“This may limit excess consumption due to boredom.” There are also great alcohol-free wines to try. If you drink alcohol, you should consider limiting your intake to no more than two drinks per day for men, one for women. It’s a good idea to talk with a medical professional before you begin a taper. They can help you decide if it’s the safest way to start your recovery, and they can help you make a taper plan.

Examples of alcohol treatment programs

You may not need to completely reinvent your life to quit drinking, but making a few changes in your surroundings to help avoid alcohol triggers can make a big difference. Family and friends =https://ecosoberhouse.com/ can provide encouragement and support when you stop drinking. By opening up about your relationship with alcohol, you might also encourage others to explore their own drinking habits. SELF does not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional.

Tell family members and friends you want to get healthier.

The best way to stop drinking is the one that’s most helpful for you. The practical methods and tactics below are some of the ways people find success in quitting alcohol. Very often the people in your life — friends, family, co-workers — are affected by your drinking in ways you might not even realize. They may what is Oxford House be worried or afraid for your health and safety, or they may fear your drinking puts their safety at risk. There are multiple health benefits you can experience when you start drinking less alcohol. The exact benefits will depend on how much alcohol you were drinking and on factors such as your genetics, overall health, and how your body responds.

Tips for quitting alcohol

• Similarly, try to identify the times when you would usually drink and fill the gap with something else.
• Naltrexone can also reduce alcohol-related thoughts and cravings — or, as one Oar member puts it, “the insanity of thinking about alcohol subsided” (3).
• Assess what needs to change to decrease the impact or frequency of that trigger.
• Lean on close friends and family – Having the support of friends and family members is an invaluable asset in recovery.

Seeking help for addiction may feel daunting or even scary, but several organizations can provide support. tips to quit drinking Drinkchat is a free online chat service with trained advisors offering confidential advice. If you tend to drink in front of the TV after work, try replacing that glass of wine with something else you enjoy.

• A night at a sports bar almost guarantees a morning with a headache.
• Eliminating your access to alcohol is crucial, especially in the early days of sobriety.
• If you turn to alcohol to manage emotional distress, the added overwhelm can prompt the urge to drink, making success seem even more out of reach.
• These tips can help you get started on the road to recovery.
• Though it may be intimidating, it’s important to tell your family and friends about your choice to go sober.
• Whether it’s improved relationships, better health, or weight loss, keeping the “why” in sight can help boost your motivation.
• Anyone with moderate or severe withdrawal symptoms benefits from inpatient medical detox and around-the-clock supervision in a hospital setting.

Talk to Your Doctor

• Switch to mixed drinks with lower-proof alcohol (or even better, an alcohol-free spirit).
• Don’t lie or cover things up to protect someone from the consequences of their drinking.
• You can become conditioned to reach for a drink when your environment offers up certain cues.
• But drinking less is always a good choice for your body and health.
• Now’s a great time to turn that into a concrete plan and take immediate action, while you feel that motivation.

A standard glass of wine is 5 ounces, which contains about 12% alcohol. A shot of distilled spirits like vodka is 1.5 ounces and equally 40% alcohol. One 12-ounce can of beer contains about 5% alcohol, and a standard glass of sherry is 3 to 4 ounces and contains about 17% alcohol, according to the NIAAA.