Bulking: How To Bulk (& Difference Between Clean & Dirty Bulk) - Tua Saúde
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Bulking is the first phase of hypertrophy, and it consists of consuming more calories than you burn in order to gain weight. The goal is to gain muscle mass with little fat, and this can be achieved with the right diet and exercise plan. Learn more about how to bulk and why cutting is important
16yo, 7,5 weeks out from my First show at classic physique, i'm at a huge caloric surplus right now eating 7 meals a day, coach is starting to cut around 3 weeks
Tatiana Zanin - Tua Saúde
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