CrossFit KOP: W.O.D. 9.28.21
Por um escritor misterioso
Descrição
![CrossFit KOP: W.O.D. 9.28.21](https://1.bp.blogspot.com/-vRfifxKmuDA/X1pDCvBwkOI/AAAAAAAAxpk/7g4H1ZzBocAL-5taCrq8GDp55lbNPOrtACLcBGAsYHQ/s1080/AT%2BHOME%2BWOD_For%2Btime_400%2BMeter%2BRun50%2BReverse%2BLunge75%2BDumbbell%2BSnatch100%2BSit-ups75%2BKettlebell%2BSwings50%2BReverse%2BLunge400%2BMeter%2BRun.png)
CrossFit KOP: W.O.D. 9.13.20
![CrossFit KOP: W.O.D. 9.28.21](http://prepare-and-protect.net/wp-content/uploads/2015/11/bodybuilding-exercises-4.jpg)
Pros and Cons of Different Workout Programs
![CrossFit KOP: W.O.D. 9.28.21](https://wodcat.com/media/images/wods/covers/crossfit-wod-Hornet.jpg)
Hornet workout (WOD)
![CrossFit KOP: W.O.D. 9.28.21](https://tempo.fit/_next/image?url=https%3A%2F%2Fimages.ctfassets.net%2F5j7k2jx5znk1%2F1TCCQMEwBG2i5k7uriPw7E%2Fca476800f30b15b2da03feaf1a071bc3%2FTraining_Plans.png&w=3840&q=80)
Announcing the New Tempo Membership
CrossFit King Of Prussia
![CrossFit KOP: W.O.D. 9.28.21](http://www.smithmag.net/wp-content/comics/ndn/archive_images/story-28.jpg)
The Vestibule Next-Door Neighbor
CrossFit King Of Prussia
![CrossFit KOP: W.O.D. 9.28.21](https://wodwell.com/wp-content/uploads/share_images/27492/square-close-up-of-wine-bottles-against-white-background-royalty-free-image-1569013054-scaled.jpg?v=2021-01-01-10-54)
2021” WOD
![CrossFit KOP: W.O.D. 9.28.21](https://wodwell.com/wp-content/uploads/share_images/28613/square-Screen-Shot-2021-03-26-at-7.10.17-AM.png?v=2022-01-30-19-52)
Open 21.3 & 21.4” WOD
![CrossFit KOP: W.O.D. 9.28.21](https://wodwell.com/wp-content/uploads/share_images/42062/square-empty-gym-3-800.jpg?v=2021-09-24-16-55)
LM Qualifier 21.3 Workout, 2021 Legend CrossFit Championship
de
por adulto (o preço varia de acordo com o tamanho do grupo)